As the summer is already here and the hot temperature and humidity are on their verge, it’s very essential to take good care of yourself. It’s crucial to keep yourself hydrated to avoid heatstroke. In summer a person should have at least 8oz glasses or two liters of water every day. However, it is not easy for every person to drink that much water so you can just have different variations of drinks to fulfill your water requirement. They are also very healthy as they contain fruits and different ingredients which are vital for us this summer. So today we present you some refreshing drinks that you can try this summer.
Honeydew Mint Cooler
What if you get something healthy and tasty in one glass? The honeydew mint cooler is a super refreshing homemade drink made from just three ingredients: fresh, juicy melon, zymolysis mint, lemon juice, and ice cubes on the top. It’s very healthy as it’s sugar-free and honey which provides energy without building heat. Mint has cooling properties and helps in digestion too and melon provides hydration. You should try this drink. You can also try some other drinks like a mexican candy shot.
Sugarcane Juice
Sugarcane is obtained from squishing sugarcane and a chilled glass of this juice in summer is just more than enough to keep you hydrated all day. It’s also a very good source of energy. If you have a liver or kidney disease it can be cured naturally by drinking sugarcane juice regularly. It also helps in enhancing our immunity, keeps the body cool, and lowers the risk of diseases like viral infections and heat stroke. In summer there are also many sink problems that can be avoided by the regular intake of sugarcane juice.
Lemonade
Everyone is well aware of this flavourful drink which is prepared by adding tangy lime juice, sugar, fresh mint, and a pinch of salt and ice cubes. It contains a high quantity of vitamin c which is very essential for our body. It keeps the body hydrated and also it’s very good for our skin and hair. Lemon prevents our body from heat stroke whereas sugar maintains the glucose level. It also gives instant energy which we highly require in summer. It is a perfect drink for everyone in this hot weather. The most common thing people often don’t know is how many ounces in a cup.
Mango Smoothie
The only this everyone waits for in summer is mango, the most delicious and sweetest fruit of summer. You can add more flavors to it by adding just adding a few things and making a mango smoothie. Its made by adding fresh ripe mangoes, bananas, orange juice, honey, and ice. You can also add mango or vanilla ice cream and lemon juice to add more flavors. It is very beneficial as mango is very rich in vitamins, minerals, and antioxidants in very high amounts. It will keep your body hydrated and healthy this summer.
Watermelon Mojito
Watermelon mojito s a very refreshing drink and it’s perfect for this summer. To make this super delicious drink you just need fresh, juicy watermelon, fresh mint leaves, lime juice, and club soda. It’s non-alcoholic and sugar-free which is very beneficial for our health. Watermelon contains a good amount of water which can keep us hydrated all day in summer. It also contains vitamin c which is very essential for our body in summer. You can’t resist this flavourful tempting drink.
These are some of the most delectable and healthy drinks for summer that you should definitely try.
