5 Ways to Reduce the Symptoms of Nausea   

Irritable Bowel Syndrome

5 Ways to Reduce the Symptoms of Nausea

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An uncomfortable feeling in the stomach known as nausea is frequently accompanied by vomiting and other symptoms, including cold sweats and lightheadedness. Nausea resulting from motion sickness, pregnancy, illness, and cancer treatment can be pretty distressing. 


Nausea, in simple terms, is not a disease, and in no way must one confuse it with any other illness. Instead, it is a sign of medical disorders such as migraines, appendicitis, food poisoning, overeating, illness, concussion, obstructed intestine, and food poisoning. Additionally, nausea and vomiting can occasionally be signs of more severe conditions such as heart attacks, liver or kidney problems, brain tumors, abnormalities of the central nervous system, and some types of cancer.

Vomiting and nausea are common in both children and adults. However, cancer patients are more likely to have nausea and vomiting if they get cancer therapies like chemotherapy or radiation therapy. The phrase “morning sickness” refers to pregnant women’s nausea and vomiting during their first trimester. Vomiting affects 25–55% of pregnant women, although nausea affects 50–90% of them.

Therefore, take note of the nausea relief techniques below. 

  1. Kratom Can Help Alleviate Nausea


In addition to the wonderful and euphoric high they generate;  Red Sumatra kratom or pre-rolls have several extraordinary health advantages. It efficiently reduces chronic pain and has strong analgesic properties. In addition, research and user reviews indicate that it can aid in reducing stress, anxiety, inflammation, nausea, and vomiting and encourage sound sleep. 



  1. Eat Ginger

One of the finest herbal remedies for reducing nausea is ginger. Its operating system is still a mystery, though. However, researchers think ginger’s active ingredients may work similarly to anti-nausea medications. Several studies have revealed that ginger can reduce nausea in various situations.

For instance, eating ginger may help reduce morning sickness when pregnant. Ginger may also aid in relieving nausea, which many patients experience following chemotherapy or surgery. 


0.5 to 1.5 grams of dried ginger root per day can be helpful, while disagreement exists on the ideal therapeutic dose. Most individuals may consume ginger safely. But, you might need to restrict your consumption of ginger if you have a history of low blood pressure or blood sugar or use blood thinners. Additionally, some experts question the safety of ingesting dried ginger while pregnant. 


Despite the shortage of ginger studies, those done on healthy pregnant women indicate minimal risk of side effects. Therefore, most medical professionals concur that ginger is a secure and reliable treatment option during pregnancy.

  1. Try Peppermint

While ginger has more robust scientific support, peppermint has a long history of usage as a traditional anti-nausea remedy. Despite this, many individuals vouch for its calming benefits. Additionally, menthol, the main peppermint component, can help calm the stomach, easing cramping and motion sickness.

A study in the Journal of Perianesthesia Nursing in 2014 showed that peppermint oil’s scent could even reduce nausea; however, more studies are essential to verify whether this is a reliable treatment. However, as peppermint is often used to treat nausea rather than vomiting episodes, it might not be particularly helpful if you have both nausea and vomiting.

If you wish to try peppermint, you can either buy it as tea or build an aromatherapy diffuser by adding two to three drops of peppermint essential oil to a diffuser filled with water. 

  1. Eat Smaller, Bland Meals 


Nausea can result from overeating because overeating stretches the stomach, leading to heartburn, bloating, and increased digestive activity, all of which can cause you to feel queasy. However, eating little and often and sticking to a bland, flavorless diet helps lessen nausea. Additionally, bland foods are simpler to digest and might soothe your stomach.

The following bland foods can help alleviate nausea: 


  • White bread or toast 
  • Plain chicken  
  • Rice 
  • Applesauce 
  • Soup 
  • Bananas 
  • Saltine crackers

Avoid hot meals and acidic beverages like soda, juice, and alcohol if you feel queasy since they can worsen your symptoms. Instead, you might want to give the BRAT diet a try when you’re feeling sick.

It’s essential to drink lots of water if you’re often throwing up to help prevent dehydration. Sip the liquids gently. If you do vomit, water can help to keep your body hydrated. In an unsettled stomach, drinking too much may make you throw up more. 

  1. Lie Down or Sit Upright with Your Head Propped

Although you might want to lie down when feeling uneasy, this isn’t an ideal course of action. Because if you lie down when feeling unwell, you may vomit. So, keep your head up above your stomach at all times.

If you remain standing, gravity will keep your stomach contents down. The most excellent way to alleviate nausea is to sit up straight or lie down with your head on a few pillows. 


The unpleasant condition of nausea is frequently unavoidable. But, some of the above methods can help you control the symptoms. It is a good idea to attempt various ways because everyone experiences nausea for different causes and with various symptoms. And, if the symptoms persist even after trying these methods or the situation aggravates, go to a doctor at once. They are the ones to find out the reasons behind nausea and guide you the best, depending on the severity of the symptoms. 

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