Feeling as though the walls are caving in on you is a common dread; have you ever experienced this? Maybe you feel like there are too many obstacles in your way, or that things are just not going your way. At some point in their lives, everyone will, on a more or less consistent basis, encounter feelings that are comparable to these. The challenging part about these negative feelings is that they can creep up on us when we least expect it and leave us feeling helpless and stuck almost every day.
We are fortunate to have access to a variety of straightforward strategies that can assist in enhancing our self-assurance and providing us with the necessary competitive advantage. One such method is through using an affirmation meditation for self-confidence. The blessing meditation is a powerful technique that helps you bring positive thoughts into your everyday life.
What is a Blessing Meditation?
This exercise of blessing meditation is a transformative activity in which one not only receives but also bestows blessings on others. To begin, we invoke loving presence to bless us and connect with the sensitive, tender part of ourselves that longs to feel loved.
This place within us longs to be loved. Our hearts can become more receptive to love and more filled with light simply by visualizing it and allowing ourselves to accept it. When we offer blessings to other beings, we then bring that loving presence that is already inside us fully to life.
How does a blessing meditation work?
The blessing meditation is carried out with the intention of bestowing blessings and bringing about good fortune. Finding a position that allows one to sit comfortably and focusing one’s attention on the movement of one’s breath as it enters and exits the body are both required steps in the practice.
As you breathe in and out, you say a prayer or a positive affirmation to yourself and continue to focus on it. To give you an example, you may say something along the lines of “I am fortunate” or “I am blessed.” The single most important thing you can do for yourself while meditating is to focus your attention on both your breathing and the prayers or blessings that you are reciting to yourself in that moment.
By doing this, you will discover that it is much easier to control your thoughts and reach a more aware state of mind. Additionally, the act of blessing other people will assist in boosting your own sense of well-being, which is a lovely side effect that you will experience as a result of your actions.
How to use a self-confidence affirmation meditation
We suggest “affirmation meditation” for those who struggle to conjure up a clear mental image because it is a form of meditation that is simpler to put into practice. Affirmations are merely “positive verbalizations to increase your confidence,” and they may be done anywhere, at any time.
People who say things like, “I don’t gain weight no matter what I eat,” and mean it every time, don’t really gain weight. On the other hand, people who say things like, “I tend to gain weight simply by drinking water,” actually do tend to gain weight just by drinking water.
Some people believe that by simply changing the words you use, you may change your life. The practice of using words intentionally can be done through the use of affirmations.
Affirmations that you say to yourself in the mirror, affirmations that you use on the standby screen of your phone, and affirmations that you do in the bathroom are just some of the many ways that you can achieve this goal.
How to Practice Meditation with Affirmations
- Take a moment to settle into a comfortable position, then meditate on your breathing.
- When your mind is peaceful and your body is relaxed, repeat uplifting phrases to yourself in your head that feel natural to you. I am overflowing with happiness
- Right now, my life is just great
- I love me
- I have limitless value
- I am extremely rich
If you don’t feel comfortable with the suggestions above, you can always just say “Thank you,” and I encourage you to come up with words that fit your state of mind.
- You should start by chanting for about ten minutes, and as you get used to it, you can gradually add more time.
It is beneficial to include positive affirmations in the meditation that you do before going to bed as well as the meditation that you do in the morning. In particular, doing affirmation meditation in the morning will help you feel good throughout the rest of the day. Spending time in a positive frame of mind is the most effective way to broaden one’s perspective and the most effective way to boost one’s sense of self-esteem.
2 More ways to boost your confidence with meditations
In addition to blessing meditation, there are two other ways to use these types of meditation to boost your self-confidence.
Music is something that almost everyone enjoys listening to, especially in situations in which they are feeling anxious or uncertain about what to do. I believe that a sizable number of people take pleasure in listening to music that both cheers them up and helps them feel better about themselves.
“Music meditation,” on the other hand, shouldn’t just mean falling asleep while listening to music. Your attention must be dedicated to listening to the music rather than using it as a background piece while you focus on something else.
How to practice meditation using music
- Relax, whether that be on a chair or your back
- Close your eyes
- Following that, give the song your undivided attention. Pay close attention to each and every detail that can be heard in the music as you listen to it.
- It is quite difficult to maintain focus for an extended amount of time; therefore, you should make an effort to focus on each note of music, even for a brief period of time, such as one minute or thirty seconds. You will be able to escape the unfavorable distractions if you focus on the music in this way since it will allow you to do so.
When you remove yourself from the environment that is holding you back, you will have an odd sense of relaxation. In addition to this, you will have the ability to view yourself from a different perspective. After that, you’ll have the opportunity to reflect in a collected manner on the possibility that, despite the fact that you may have been under the impression that you aren’t good enough, perhaps you aren’t actually that bad after all. You’ll find that following these steps helps you steadily build your confidence.
Your level of confidence can be greatly impacted by activities like “Imaging Meditation.” If you continue doing this, your brain’s natural processes will eventually bring you closer to the ideal version of yourself. If you can consistently make connections between the person you are now and your ideal self, you’ll soon start to experience benefits.
How to Practice Imaging Meditation
- Put your aspirational self-description in writing on a piece of paper and read it every day.
- It can be either something exterior or something inside, but you should try to get down on paper a clear and distinct idea of what it is that you truly want to be. In addition to believing that you are, it is critical to express gratitude by saying, “I am grateful.”
- While you sit quietly, give yourself permission to relax and try to close your eyes.
- Take anywhere from ten to thirty deep breaths focused on the abdomen, and continue doing so until you feel your whole body beginning to relax.
- When you’re feeling quiet and at peace, close your eyes and visualize the best version of yourself that you’ve written down.
- Savor the sensations and feelings that you are having while you are functioning as your ideal self.
Although it is recommended to perform this action right before going to bed at night, you can carry it out whenever you please. Even if you have the feeling that your confidence is slipping away throughout the day, you can still complete the task. It is essential to have a strong belief in oneself and to have the experience of being one’s ideal self.
In today’s fast-paced, high-stress world, self-confidence and inner calm are becoming more and more valuable. People are quick to condemn us based on our mistakes or the things that have happened in the past, and it is easy to be disappointed by other people in today’s society, even by the people we love.
We are at risk of losing the peace we have made for ourselves and becoming doubtful of who we are. It is a good idea to practice blessing meditation when faced with a situation like this. Spend some of your spare time doing blessing meditation since this can bestow blessings on you and foster feelings of self-love. It’s not a bad thing to say nice things about yourself, especially if you do it in a way that shows you value yourself more and see yourself in a good light.