Your metabolism is responsible for breaking down the calories you consume and turning them into the energy your body needs to function.
The higher your metabolism is, the easier it is for you to lose weight and maintain that level of weight loss. One way to determine the speed of your body’s metabolism is by testing your metabolism.
What is metabolic testing?
Metabolic testing involves a number of different tests and most who are serious beckon the question, where can I find RMR testing near me? If you are in proximity, TrackYourMax.com offers locations and services that will help you take control of your health.
Each test provides information about a key element of your metabolism. These elements include:
Resting metabolic rate (RMR). Testing this aspect of your metabolism provides information about the estimated number of calories you burn when your body is at rest — you’re not exercising or moving.
Maximum volume of oxygen (V02 Max). This test element (also called aerobic capacity) provides information about your body’s ability to use oxygen effectively during exercise.
Lactate threshold test. Your lactate threshold is the point at which lactic acid builds up in the blood more quickly than it can be removed during exercise, causing muscle fatigue. If you’re an athlete who’s interested in improving performance, you may find this metabolic test element beneficial.