It is seen that doctors usually prescribe some drugs and injections that help you to raise your hemoglobin levels if the levels of hemoglobin are low during pregnancy. However, if your hemoglobin level is not so low, you can raise it by making fewer modifications in your diet and exercising on a daily basis. People have various queries about .The above aspects can cler you completely about how to increase hemoglobin in a week during pregnancy in Hindi There are various ways by which you can increase the level of hemoglobin, these are:
Eating Healthy Foods
To boost hemoglobin levels, include foods high in vitamins like Vitamin B, Vitamin C, iron, folic acid, and others in your diet. Some of the most common foods that can help you achieve better results are listed below.
Leafy Vegetables
Green vegetables, especially leafy greens that are high in iron, are essential during pregnancy. Eating iron-rich meals can help you if your hemoglobin levels are low. Iron aids in the creation of red blood cells by assisting in the generation of hemoglobin. Spinach, kale, broccoli, coriander, mint, and fenugreek are among iron-rich vegetables and herbs you can eat while pregnant. Green leafy vegetables are also high in other vitamins and nutrients that are important during pregnancy, therefore they should be included in your regular diet.
Dry Fruits and Nuts
Dates and figs contain a lot of iron, which might help you boost your hemoglobin levels. Other dry fruits and nuts that can be eaten on a daily basis include walnuts, raisins, and other dried fruits and nuts that can help you improve your hemoglobin levels throughout pregnancy.
Pulses
Iron and protein are contained most in pulses, these can be eaten raw or cooked in salads or soups. These can also be used to improve the taste of bread. Vitamins, minerals, fiber, iron, and proteins which are abundant in peas, lentils, and beans. As a result, this way you will get a well-balanced diet during pregnancy.
Asparagus
Iron is abundant in asparagus. If you are thinking about light and easy to digest food, then you must try a hot cup of asparagus soup with added sesame seeds to increase the iron content of the soup.
Fresh Fruits
Fresh fruits, such as pomegranates and oranges, help to boost overall hemoglobin levels during pregnancy. Iron concentration is also high in pomegranates. Oranges are high in Vitamin C, helping to strengthen the immune system with increased hemoglobin levels. Other fruits like kiwi, peaches, grapefruit, and guavas also contain high iron levels which can be used to boost hemoglobin levels during pregnancy. You can consult your nutritionist or doctor while you are planning to take any of the diet during pregnancy time.
Folic Acid rich Vegetables
Folic acid is a water-soluble vitamin that aids in the prevention of neural tube abnormalities during pregnancy. It is necessary for the formation of hemoglobin. Corn, bananas, turnips, sprouts, avocado, lettuce, okra, and other foods high in folic acid can help you achieve your folic acid needs.
Smoothie
Smoothies made with apples, beets, and carrots should be consumed. These types of healthy smoothies can help you boost your hemoglobin levels while you’re pregnant.
Seeds
It is critical to consume iron-rich seeds such as pumpkin seeds, almond seeds, and sunflower seeds in order to achieve better results. During pregnancy, eating these seeds can help you maintain a healthy hemoglobin level.
Steroid Treatment
When there are low levels of hemoglobin then steroid therapy is given to balance the things. For example, the immune cells destroy healthy RBCs. Hemolytic anemia is the medical term used for this type of illness. However, steroid therapies are to be explored in extremely rare cases, such as when the immune system is impaired or you are under the guidance of a doctor. Before you decide for this treatment you need to go through consultation with your doctor.
Red Blood Cells
Low hemoglobin levels can occur as a result of chronic illnesses. To raise your hemoglobin levels, your doctor will prescribe iron tablets and vitamins. If nothing else works, your doctor can give you hemoglobin injections while you’re pregnant.
Exercising regularly
Exercising is one of the simplest ways to naturally boost your hemoglobin levels when pregnant. To satisfy the needs for oxygen, your body will manufacture more hemoglobin while you exercise. After consulting with your doctor, you can begin with moderate-intensity workouts.
Avoiding Iron Blockers
Avoiding different foods, beverages, and liquids that obstruct your body’s ability to absorb iron if your hemoglobin count is low. It is advised that the person should avoid the intake of Tea, coffee, soft drinks, beer, and wine.
What is the Normal Range of Hemoglobin During Pregnancy?
In most cases, the hemoglobin count is expressed in grammes per decilitre (g/dl). A woman’s hemoglobin levels should be between 11.6 g/dL and 13.9 g/dL during the first part of pregnancy. Hemoglobin levels should be between 9.7 and 14.8 g/dL in the middle. Hemoglobin levels should be between 9.5 and 15 g/dL by the end of the pregnancy.The above aspects can clear you completely about how to increase hemoglobin in a week during pregnancy in Hindi.
Also Read: How You Can Know You Are Pregnant
